Popular Posts
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Question: What’s your take on consuming carbs later in the day? Do you think it can increase body fat even if your total daily carb intak... -
Key on Chest In this four-week program, you’ll blister and bruise your pecs with several familiar moves. However, we want you to slow d...
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“Train 10 minutes a day and increase your strength by over 30 percent in 10 weeks,” claimed one popular isometric training system. Others... -
Lifting too much weight There’s no shame in wanting to lift as much weight as humanly possible, but it won’t do you much good if you get...
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I talk so much about the many common ways to add intensity to your body - techniques like drop sets, forced reps, rest-pauses and holdi... -
Freaky Forearms The forearms are heavily recruited in every single upper body exercise that you do. This makes them very tough and very r...
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QUESTION: I injured my rotator cuff bench-pressing, but I love it. How can I get back to benching as quickly and as safely as possi... -
WHAT IS IT? Protein synthesis, in general, is removing or repairing damaged proteins and building new proteins that are replicas of the o...
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We all have our preferences. Sure, you could do curls with an EZ bar, but you like the look and feel of using an Olympic bar. Maybe ... -
Question: "I'm new to training and the M&F Ultimate Starters Guide says to take in a lot of carbs to power training. Won'...